Results: Chromium didn’t work.Ī 2008 study titled Chromium picolinate and conjugated linoleic acid do not synergistically influence diet- and exercise-induced changes in body composition and health indexes in overweight women. People were given either a placebo or 1000 mcg of chromium picolinate. This study involved 80 healthy, overweight adults and lasted 24 weeks. Results: These researchers stated that while chromium resulted in a “statistically significant reductions in body weight” they also said that “the magnitude was small and clinical relevance uncertain.” In other words, most people might not notice a difference.Ī 2010 study titled A pilot study of chromium picolinate for weight loss. For the record, I did not find those 11 studies when I looked. They found 11 studies finding that chromium worked. In this study, researchers looked at previous weight loss studies. The researchers noted that 600 to 1000 micrograms of chromium significantly lowered blood sugar levels but did not have a significant effect on binge eating, bodyweight or depression.Ī 2013 study titled Chromium supplementation in overweight and obesity: a systematic review and meta-analysis of randomized clinical trials. This study involved 24 people and lasted 6 months. They found no good proof chromium helps people lose weight.Īnother study titled A double-blind, randomized pilot trial of chromium picolinate for binge eating disorder: results of the Binge Eating and Chromium (BEACh) study. In this investigation, researchers looked at other studies, using between 200 micrograms and 1000 micrograms per day to see if it had any effect on weight loss. I found the following human weight loss studies:Ī study titled Chromium picolinate supplementation for overweight or obese adults. Weight loss studies usually use much more than this, usually in the 200 mcg to 600 mcg range. Keep in mind as you read the research that the RDA for this mineral is about 30-35 micrograms ( mcg) per day. I'm going to show you the facts the supplement companies don’t want you to know about. So, I'm going to show you the proof they want -the actual clinical studies on chromium and weight loss – so you will know the real facts and be better able to tell if a weight loss supplement works or doesn't.Ĭhromium -including its most popular form, chromium picolinate -was heavily marketed as a weight-loss miracle since the 1990s, marketing that I believe still reverberates in the minds of people to this day. ![]() Unfortunately, they don't and continue to add it to weight loss supplements in spite of the overwhelming evidence that it doesn’t work. I also believe that supplement companies should denounce it for the fraud it is. ![]() I believe chromium supplements used for weight loss are one of the biggest scams in the last 25 years.
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